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PLEASE ENTER ITEMS CONSUMED BY YOU DURING BREAKFAST (Select upto 2 meals only)
Semolina (rava) Upma with Vegetables & Peanuts
Saamai Khichadi with Coconut Chutney
Appam with Vegetable Stew
Idiyappam with Black chickpeas Curry
Poori with Potato Masala
Green Moong Dosas (pesarettu) Vegetable Sambar
Oats Khichadi
Varagu Dosa with Mint Chutney
Oats Upma with Vegetables
Bajra Vegetable Uthappam with Sambhar
Brown bread upma(1serving)
Brown Bread Upma
Dosa with Sambhar
Idiyappam & Coconut Milk
Kuzhi Paniyaram & White Chutney
Vermicelli Khichadi & White Chutney
Medu Vada with White Chutney
Skimmed Milk
Ragi Idli with Coconut Chutney
Ragi Malt
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING LUNCH (Select upto 1 meal only)
Vegetable Biryani with Roasted papad
Lemon rice with Drumstick Dal & Green Banana Vegetable
Rice with Radish Sambhar & Beetroot Palya/Poriyal
Rice with whole Massor dal & Bitter Gourd Fry
Rice with Potato Curry & Pumpkin Poriyal
Coconut Rice & Broccoli Stir Fry
Chapati with Palak Panner Curry
Rice with Yellow Moong Dal & Carrot Fry
Rice with Drumstick Sambar & Potato
Rice with Vattha Kulambu & Appalam
Rice with Vegetable Kootu & Appalam/Vada
Lemon Rice & Thakkali Thokku/Potato Fry/Lady's Finger Fry
Coconut Rice & Potato Fry
(Horse gram) Kollu Kulambu with Rice & Vegetables
Ragi Chapati with Veg Kurma
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING SNACKS (Select upto 2 meals only)
Boiled Peanuts
Roasted Corn
Banana
Carrot
Vegetable Salad
Veg Soup
Apricot
Steamed Corn
Bhajji
Sathhumaavu Urundai (dry)
Sathhumaavu Paniyaram
Apple
Pomegranate
Pear
Guava
Papaya
Skimmed Milk
Ragi Ladoo
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING DINNER (Select upto 1 meal only)
Vegetable Vermicelli Upma
Idli with Mint Peanut Chutney
Broken Wheat (samba rava) Upma with Vegetables
Fenugreek Dosa with Mint Coriander Chutney
Whole Wheat Dosas & Tomato Chutney
Oats Idli & Curry leaves Chutney
Semolina (rava) Idli with Mixed Vegetables & Tomato Chutney
Masala Kuzhi Paniyaram with Sambar
Moong dal Spinach Idli with Sambar
Vermicelli with White Chutney
Idli with Tomato Chutney
Dosa with Sambar
Onion Poha with Pickle
Rava upma with White Chutney and Sambar
Wheat Dosa with White Chutney
Idiyappam tempered with Onions & Pickle
Instant Noodles with Vegetables
Ragi Puttu
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING BREAKFAST (Select upto 2 meals only)
Masala Oats Porridge with Mixed Vegetables
Medium Dosa with Sambar
Poha
Onion Uthappam with Coriander Chutney
Appam with Mixed Vegetable Curry
Idli with Sambhar & Coconut Chutney
Thinai pongal with Coconut Chutney
Puttu with Mashed Banana
Broken Wheat (Samba Rava) Upma with vegetables
Moong Dal Khichadi
Idli & Sambar
Idli & White Chutney
Idiyappam & Kurma
Poori & Potato Masala
Vermicelli Khichdi & Coconut Chutney
1 bowl Rava Upma & Coconut Chutney
Skimmed Milk
Ragi Porridge
Ragi Malt
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING LUNCH (Select upto 1 meal only)
Mutton Biryani with Raita
Fried Rice with Chettinad Chicken Masala & Salad
Rice with Urad Dal & Fish Bottle gourd curry
Rice with Vathakulambu & Masala Tinda with 1 Boiled egg
Vegetable Pulao with Egg Curry
Rice with Black Chickpeas Curry & Beans Poriyal
Rice with Fish curry & Sweet Potato Poriyal
Rice with Garlic Rasam & Chicken 65
Chicken Biryani with Brinjal Curry & Raita
Rasam Rice with Cauliflower Sabji & Bottle Gourd Curry
Rice with Spinach Sambhar & Soya Chunks Masala Dry
Rice with Black Peas Curry & Brinjal Fry
Rice & Spinach Sambar with Vendakkai Poriyal
Rice wth Kara Kuzhambu & Carrot Poriyal
Mutton Gravy with Rice & 1 boiled Egg
Fish Gravy & Fish Fry with Rice
Ragi Mudde (Kali) with Fish Curry
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING SNACKS (Select upto 2 meals only)
Orange
Kiwifruit
Apple
Pomegranate
Pear
Guava
Papaya
Brown Rice Flakes Poha
Multigrain Biscuits
Roasted Moong Dal, a Small katori
Sweet Corn
Cauliflower 65
Guava
Banana
Dragon fruit
Grapes
Skimmed Milk
Ragi Pakoda
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PLEASE ENTER ITEMS CONSUMED BY YOU DURING DINNER (Select upto 1 meal only)
Wheat Dosa with Onion Tomato Chutney
Dosa with Tomato Chutney
Rava Dosa with Coconut Chutney
Oats Idli with Curry leaves Chutney
Chapati with Tomato Egg Curry
Egg Noodles with Stir Fried Vegetables & Salad
Oats Upma with Mint Coriander Chutney
Vegetable Khichadi
Lemon Aval Upma with Capsicum Chutney
Idli with Coriander Chutney
Rice with Tomato Rasam & Cabbage Palya/Poriyal
Rotis with a bowl of Vegetable Curry & Spinach Dal
Chapati with Tomato Thokku
Chicken Fried Rice
Millet Dosa with Onion Thokku
Ragi Rava upma with Curd
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