References:

1. International Diabetes Federation (IDF) Regional Factsheet, Diabetes in South-East Asia in 2021, Available at https://diabetesatlas.org/idfawp/resource-files/2021/11/IDF-Atlas-Factsheet-2021_SEA.pdf.

2. Ramachandran A, Snehalatha C, Kapur A, Vijay V, Mohan V, Das AK, et al. High prevalence of diabetes and impaired glucose tolerance in India: National Urban Diabetes Survey. Diabetologia. 2001;44:1094–101. [PubMed] [Google Scholar]

3. The Nutrition Source, What to Eat, Harvard School of Public Health.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.

4. Puri S, Krishnaswamy S, Joshi S, Urooj A, Sharma N. Dietary Fiber and Health. Position of The Indian Dietetic Association. 2018.

5. Alpana P. Shukla et.al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care 2015 Jul; 38(7): e98-e99.

6. Fiber, The Nutrition Source, Harvard School of Public Health.
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/.

7. How to get more fiber in your diet, Staying Health, Harvard Health Publishing,
https://www.health.harvard.edu/staying-healthy/how-to-get-more-fiber-in-your-diet.

8. Dietary fiber: Essential for a healthy diet, Nutrition and healthy eating,
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983.

9. https://www.sciencedirect.com/science/article/pii/S1871402122000947